Go yogic upchar for Detoxification .



Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitam

Go yogic ginger remedy for cold.

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and drink it hot. And do nadishodhana pranaya

Rising : 6-8 a.m.

• Wake up without an alarm clock

• Drink a glass of warm water to encourage bowel movements

• Urinate; bowel movement without forcing

Go yogic upchar for asthama.



For people who are in their early stages of asthma, a perfect home remedy is to boil 4-6 cloves of garlic in 1 glass of milk and consume it during night time. And do suryanamaskar, Bhujangasana, gomukhasana, suptvajrasana, bhastrika pranayama, kapalbhati…