Go yogic upchar for Detoxification .



Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitam

Go yogic ginger remedy for cold.

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and drink it hot. And do nadishodhana pranaya

Rising : 6-8 a.m.

• Wake up without an alarm clock

• Drink a glass of warm water to encourage bowel movements

• Urinate; bowel movement without forcing

Go yogic upchar for asthama.



For people who are in their early stages of asthma, a perfect home remedy is to boil 4-6 cloves of garlic in 1 glass of milk and consume it during night time. And do suryanamaskar, Bhujangasana, gomukhasana, suptvajrasana, bhastrika pranayama, kapalbhati…

1. Aerobics: This is a high impact exercise routine for overall weight loss. Calories Burn in one hour = 245.

2. Walking: walking without causing stress via heavy impact on the knees and back. Calories burn in one hour =300.

3. Golf: A much gentle…

Obesity is a condition whose principal characteristic is the excess of adipose tissue, in which the cells increases in size as well as in numbers and it results in a decreased quality of life and health of the individual who suffer from it.

Obesity Factors.

1.…

USE OF YOGA IN TODAY’S LIFE

World is embracing yoga in a big way. Although it is still associated with the ascetics, its usefulness is being rediscovered by every body. Yoga can benefit us all and any one from the age of 7 to 70 can do it. Yoga is a great need of our time. Yoga means the Union of individual consciousness with cosmic consciousness. Yoga is preventive rather than curative and in no way is limited to race, religion, sex,…

      Swami Matsendranatha the Guru of Guru Gorakhnath used to practice and sit down in this asana. Although this is a very difficult asana, it has been modified and simplified and named as Ardh Matsendrasana.

Procedure: Sit down on the ground. Bring the left heel…

Yog Nidra for stress relief

Progressive muscle relaxation or Yog nidra is another effective an d widely used strategy for stress relief. It involves a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives…

JHOOLASANA OR TULASANA 

      Our complete body weight hangs on shoulders or it looks as if our body is hanging on our hands, that is why our yogis have named this as Jhoolasana, Tulasana or Uthit  Padmasana.

Procedure: Sit down on the ground in Padmasana. Keep your both the hands also on the ground and then lift your body weight on your palms and be in this position as long as you can. Keep looking straight in front and breathing should be…

1. 1. 1. 3. Matsyasana (Fish Pose): This posture is dedicated to Matsya. Matsya means a fish. Lie flat on you back keeping the legs straight on the floor with feet together. Bend the legs and do padmasana in the lying position. Carefully…

1. 1. 1. 1. Dhanurasana (Bow pose): Lie flat on your abdomen, with the legs and feet together and the arms and hands beside the body. Bend the knees and bring the heels close to the buttocks. Place the chin on the floor clasp the hand…

Jal Yoga (water): In the Jal Yoga, early in the morning, water is to be taken. Usha Kal means the time when darkness of the night vanishes and light of the day emerges. Keep water full of copper bowel near your bed, and cover it. On getting up early in the morning drink as much water as you can. Slowly, with practice try to drink at least a glass full and maximum five glasses of water. We should drink water while sitting in kag asana (Crow pose ) only.

Benefits:…

, Hasya Yoga is known as “Inner Jogging”. Our saints understood the importance of Hasya Yoga about 6000 years ago. If the people understand the importance of Hasya Yoga in their lives, the work of Doctors will reduce by half. Laughing is a very good tonic. By laughing loudly the blood circulation…

1. SHAMBHAVI MUDRA:

Sit in any comfortable meditation pose keep the head, shoulder and spine upright and straight. And place the hands on the knees in (Gyana Mudra). Close the eyes and relax the whole body. Now look up word and in ward, focusing the eyes at the eyebrow centre. Hold the gaze as…

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Method: Sit down on the floor with your legs resting in front of you. Bend the right leg at the knee and place the sole of the right foot on the left thigh. Now bend the left leg at the knee and place the sole of the left foot on…

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A frequent cause of gastric trouble, irregular bowel habits that have developed through a life time inhibition of the normal defection reflexes. Like constipation gastric trouble is also a common problem of now days. Men, women and children are among the sufferers of gastric…

YOGA REDUCES EMOTIONAL AND NERVOUS TENSION.

Stress exists when the adaptive capacity of an Individual is over whelmed by events. Stress is normally experienced by three sources.

1.         Environment

2.         Body physiology.

3.         Self appraisal.

Follow three 3R’s to become stress free.…